The Three Pillar Experience

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Instructor

Craig Adams

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Course Overview

A Starting Point (Tier 1)

Duration: 8 weeks

Course Format: Self-paced online

Elements included:

– Foundational Qi Gong

– Breathwork, and mindset awareness

– Learn the core practices

– Begin realignment

A complete mind–body–spirit transformation framework built on three foundations:

Energy – Qi Gong, breathwork, and movement medicine to awaken your life force

Mindset – Coaching tools to clear mental clutter, set boundaries, and rebuild self-belief

Spirit – Meditation, reflection, and alignment practices to reconnect to your purpose

Course Content

  • Introduction

    • Introduction and Overview

  • Module 1

    • Core Teaching

    • Embodiment Practice

    • Archetype Lens

    • Reflection Prompts

  • Module 2

    • Core Teaching

    • Embodiment Practice

    • Archetype Lens

    • Reflection Prompts

  • Module 3

    • Core Teaching

    • Embodiment Practice

    • Archetype Lens

    • Reflection Prompts

  • Module 4

    • Core Teaching

    • Embodiment Practice

    • Archetype Lens

    • Reflection Prompts

  • Module 5

    • Core Teaching

    • Embodiment Practice

    • Archetype Lens

    • Reflection Prompts

  • Module 6

    • Core Teaching

    • Embodiment Practice

    • Archetype Lens

    • Reflection Prompts

  • Module 7

    • Core Teaching

    • Embodiment Practice

    • Archetype Lens

    • Reflection Prompts

  • Module 8

    • Core Teaching

    • Embodiment Practice

    • Archetype Lens

    • Reflection Prompts

  • Conclusion

    • Conclusion

Original price was: $2.00. Current price is: $1.00.
  • Course Level Beginner
  • Lessons 34
  • Duration 40 hr
  • Language English
  • Available Seats 28
  • Additional Resource 0
  • Last Update February 11, 2026