THE FRAMEWORK
A complete mind–body–spirit transformation framework built on three foundations:
Energy – Qi Gong, breathwork, and movement medicine to awaken your life force
Mindset – Coaching tools to clear mental clutter, set boundaries, and rebuild self-belief
Spirit – Meditation, reflection, and alignment practices to reconnect to your purpose
Programs
The Three Pillar Experience
A Starting Point (Tier 1)
Duration: 4 to 6 weeks
Course Format: Self-paced online
Elements included:
– Foundational Qi Gong
– Breathwork, and mindset awareness
– Learn the core practices
– Begin realignment
Hero Flow
Deepen Your Practice (Tier 2)
Duration: 6 Weeks
Course Format: Guided group with live online sessions
Elements included:
– Build flow, resilience, and confidence
– Community accountability
Rise Within: Ascend
Ascend Beyond (Tier 3)
Duration: 8 Weeks
Course Format: One-on-one Coaching
Elements included:
– Full Framework
– Full Qi Gong, Mindset and Spirit Transformation
– Personal Guidance from Craig
– Weekly Calls
– Tailored Blueprint